Move your spine and open up the joints with this fantastic method!
- 55 min55 minutes
- 80 US dollars$80
GYROKINESIS (R) is a gentle yet exhilarating method of exercise that focuses on spinal mobility. Using fluid movements combined with specific breathing techniques, we'll unblock stagnation in the body, while stimulating the nervous system and engaging the core. Movements are done seated on a stool or chair, lying on the floor, and standing.
There is a 24-hour cancellation policy that applies to all classes, duets and private sessions. If you do not cancel a minimum of 24 hours prior to your session, you will be charged the full fee.
Portland, OR, USA