The Pilates Method
Created during World War I, and called "Contrology" by it's creator, Joseph Pilates, the Pilates Method has proven to be an effective form of exercise for people of all abilities, from elite athletes to the injured and those recovering from illness. Based on 6 principles - Breath, Control, Centering, Flow, Concentration, and Precision, it trains the body to move from the deepest layer of core muscles on out. It is low-impact and efficient. No other form of exercise simultaneously strengthens and stretches the body the way the Pilates Method does. The results are a more coordinated, toned, flexible, and healthy body, with happy joints!
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Intro Private Session $25!
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