One-on-one virtual Pilates Mat
Pilates in your home without any equipment!
The original method, where you use your own body weight as resistance. Challenging but gentle on the joints. You'll start feeling strong and long in no time! I'll customize a work-out based on your needs each time. Bring any props you have, but none are necessary. I offer both 30 minute and 55 minute one-on-one sessions, and all are done through Zoom or FaceTime.
Virtual Group Mat Classes
Exercise from the comfort of your own home through ZOOM!
Grab a mat and any props you may have (but not necessary), and Sarah will guide you through a work-out to get your body feeling strong and long! All group mat classes are done through Zoom and are 45 minutes in length. Foam roller classes are 30 minutes in length.
Current Group Classes:
Open-Level Mat Classes:
Tuesdays 11:00 am (PST)
Thursdays 7:15 am (PST)
Fridays 11:00 am (PST)
Small Props Class:
Thursdays 9:00 am (PST)
Foam Roller Class:
Sundays: 11:00 am (PST)
Pilates Equipment Session
Virtual One-on-one instruction on your own equipment!
If you are lucky enough to have your own piece of Pilates equipment, whether it's a reformer, a chair, tower, etc, I will guide you through a workout so you can reap the benefits of the resistance and assistance it provides. One-on-one equipment sessions are 30 or 55 minutes in length.
GYROTONIC® Equipment Session
Virtual GYROTONIC® sessions on your own equipment!
Increase your spinal mobility, your neuro-muscular intelligence, and just feel really amazing by unblocking stagnation in the joints, especially in the spine. Unlock all that tension using your own GYROTONIC® equipment. I am currently certified in the GYROTONIC® Pulley Tower, the GYROTONER®, and the Jumping Stretching Board.
One-on-one equipment sessions are 30 or 55 minutes in length.