One-on-one virtual Pilates Mat
or GYROKINESIS® Session
Exercise in the privacy of your home without any equipment!
Both methods help bring your body into balance. Do Pilates for stability and core strength, and GYROKINESIS® for opening up the joints and increasing range of motion. Both methods are challenging but gentle on the joints, and the session will be just for you! I'll customize a work-out based on your needs each time. You'll need a mat or comfy carpet, a stool or chair, and clothing you can move in. Bring any props you have but none are necessary. I offer both 30 minute and 55 minute one-on-one sessions, and all are done through Zoom.
Virtual Group Pilates and GYROKINESIS® Classes
Exercise from the comfort of your own home through ZOOM!
Grab a mat, a stool or chair for GYROKINESIS®, and any props you may have (but not necessary), and I will guide you through a work-out to get your body feeling strong and long! All group classes are done through Zoom and are 45 minutes in length.
Current Group Classes:
Open-Level Pilates Mat Classes:
Tuesdays 11:00 am (PST)
Fridays 11:00 am (PST)
Small Props Class:
Thursdays 9:00 am (PST)
Foam Roller Class:
Sundays: 11:00 am (PST)
Pilates Equipment Session
Virtual One-on-one instruction on your own equipment!
If you are lucky enough to have your own piece of Pilates equipment, whether it's a reformer, a chair, tower, etc, I will guide you through a workout so you can reap the benefits of the resistance and assistance it provides. One-on-one equipment sessions are 30 or 55 minutes in length.
GYROTONIC® Equipment Session
Virtual GYROTONIC® sessions on your own equipment!
Increase your spinal mobility, your neuro-muscular intelligence, and just feel really amazing by unblocking stagnation in the joints, especially in the spine. Unlock all that tension using your own GYROTONIC® equipment. I am currently certified in the GYROTONIC® Pulley Tower, the GYROTONER®, and the Jumping Stretching Board.
One-on-one equipment sessions are 30 or 55 minutes in length.